Hi, here you can download APK file "Swiss-ball Exercices" for free, apk file version is 2.1 to download to your android just click this button. It's easy and warranty. We provide only original apk files
The stability ball is probably one of the most versatile pieces of equipment. It's fun, it's easy to use and everyone from pediatrics to geriatrics literally finds the stability ball to be something unique, effective, inexpensive, and productive. Another unique feature about the stability ball is that it uses the neuromuscular system in a way that no other piece of exercise equipment can. They incorporate the use of:
Several muscle systems
Neurological induced muscle responses
normal and natural processes of balance The
body's own natural processes
Establishment, restoration and maintenance of balance
This app contains:
Swiss Ball Rollout
Swiss Ball Crunch Oblique
Swiss Bal Back Extension
Swiss Ball Pike
A Squat and Reach Exercise
Stability and Triceps Core
Safety Precautions
Chest Stretch on Stability
Ball Hug A Exercise Ball Exercise
Pyramid
Torso Rotation Exercise
Exercise Ball Leg Curl Downward
Facing Balance
Exercise
Ball Crunch Exercise Ball Pull-In
Bridge Hip Physioball
Push-Ups With Feet On An Exercise.
and more
